Helping You Take Small Steps Towards Better Wellbeing
Attain Counselling provides health and wellness counselling and qigong breathwork instruction. Services are intended to provide guidance, support and strategies to support wellbeing and lifestyle change and should not be considered medical advice, health advice, diagnosis or a prescription for treatment.
Information provided during counselling is not a substitute for consultation with your doctor, psychologist, psychiatrist or other qualified healthcare professional where appropriate.
If you have concerns about your physical or mental health, or require medical treatment, please consult an appropriately qualified healthcare professional
How Can Health And Wellness Counselling Help?
Simple, practical and personalised support to help you navigate life’s challenges, make positive lifestyle changes and work towards better overall wellbeing
.Counselling can support you through a wide range of physical, emotional and lifestyle challenges.
- Improving lifestyle habits
- Alcohol addiction
- Smoking & Vaping
- Stress & burnout
- Major life transitions
- Chronic condition support
- Pain & Fatigue
- Grief & Loss
- Social Isolation
- Mindfulness
- Goal setting and motivation
- And more..
Qigong Online
Qigong is also offered as a standalone online service offering gentle breathing and mind-body practices inspired by Andrew’s many years of Tai Chi and Qigong training.
Drawing on Qigong and Tao philosophy, sessions focus on developing greater awareness of the breath and body while creating space for relaxation and calm.
Qigong breathwork may support:
- Stress reduction
- Relaxation
- Emotional regulation
- Breathing awareness
- Body awareness
- Mind-body wellbeing
NDIS Counselling And Support
Attain Counselling provides capacity-building support for self-managed and plan-managed NDIS participants.
Unlike other general counselling services, NDIS support can be provided through telehealth Australia-wide, as well as home visits and walk-and-talk sessions in Brisbane South where appropriate.
Chronic Illness And Pain Support
Living with chronic illness or ongoing pain can affect your physical health, emotions, relationships and everyday life.
Attain Counselling provides support for people living with chronic illness, as well as caregivers and families adjusting to change.
Support Can Include
- Adjusting to a diagnosis
- Pain and fatigue
- Emotional wellbeing
- Grief and loss
- Lifestyle changes
- Relationship changes
- Setting personal goals
- Supporting caregivers
Session Pricing
Health and Wellness Counselling
$140 : 50-minute session
Qigong Session
$80 : 40-minute session
NDIS pricing is available on request. Please contact Andrew for more information.
A Simple Path Towards Positive Change
A simple, supportive approach designed to understand your needs, create a clear path forward, and help you make lasting positive changes.
01
Getting To Know You
A supportive first conversation to get to know you and where you are at regarding your health and wellbeing
02
Exploring Your
Situation
Explore your challenges and identify strengths to support your health and wellbeing.
03
Path Forward For Change
Work together to identify practical strategies and realistic goals for positive change.
04
Ongoing Support
Providing space for you to check in and monitor progress, overcome challenges and maintain lasting change.
Health Disclaimer
Attain Counselling provides health and wellness counselling services. Services are intended to allow clients to discuss their circumstances and explore strategies for wellbeing and lifestyle change and should not be considered medical advice, health advice, diagnosis or a prescription for treatment.
Information provided during counselling is not a substitute for consultation with your doctor, psychologist, psychiatrist or other qualified healthcare professional where appropriate.
If you have concerns about your physical or mental health, or require medical treatment, please consult an appropriately qualified healthcare professional.
Get In Touch
Have a question or ready to begin? Get in touch with Andrew to discuss your needs and find the right support for your health and wellbeing.
- 0421707182
- info@attaincounselling.com.au
Online Support, Wherever You Are
Take the First Step Towards Better Wellbeing
Whether you’re looking for health and wellness counselling, NDIS support or help with a lifestyle change, we’re here to listen, understand your needs and help you take the next step.
Online Counselling
Convenient telehealth support available Australia-wide.
NDIS Home Visits
Personalised support in the comfort of your home in Brisbane South.
Walk & Talk
A relaxed and active counselling option for NDIS participants.
Flexible Access
Connect from wherever you are, without the need to travel to a clinic.
Your Wellbeing Starts With One Step
Whether you’re working on your health, managing life’s challenges or looking for ongoing support, Attain Counselling is here to help you move forward.